Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 5, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15
Row 10/7 Calories
5/1 Push Ups (males start at 5, females start at 1)

Add one push ups every round
Results: 14 rounds 16 reps
Performed as RX
Warmup: 3 rounds
10m forward & backward bear crawl
5 reverse plank bridges with 2-second pause at top
Cooldown: 2-3 minutes seated forward fold
Athlete's Notes: through the 18s on pull-ups. Fell apart on pull-ups. Was sore from alot of pushing this week. Will have to try again.

1 similar workout

Date Name WorkoutDescription Results
07/05/2018 AMRAP 15
Row 10/7 Calories
5/1 Push Ups (males start at 5, females start at 1)

Add one push ups every round		 14 rounds 16 reps
Performed as RX