Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

July 1, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds for time of:
Run 400m
15 Dumbbell Bench Press, 50/35#
2 Rope Climbs

Beginner: 30/15#; 10 Ring Rows or 30' Standing Rope Sled Pull
Intermediate: 40/25#
Advanced: Rx
Results: 12m 20s
Workout scaled
Modifications at: 15lbs DB
Warmup: 3 rounds of:
6 Dumbbell Push Ups (Scale to regular Push Ups)
4 Dumbbell Power Cleans
20' Dumbbell Front Rack Walking Lunge

1 similar workout

Date Name WorkoutDescription Results
07/01/2018 4 Rounds for time of:
Run 400m
15 Dumbbell Bench Press, 50/35#
2 Rope Climbs

Beginner: 30/15#; 10 Ring Rows or 30' Standing Rope Sled Pull
Intermediate: 40/25#
Advanced: Rx		 12m 20s
Workout Scaled