chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 21, 2018

Performed at: Vintage CrossFit
Description: For Time
9 Shoulder to Overhead 185/125lbs
15 Bar Facing Burpees
Bike 1000m
6 Shoulder to Overhead
10 Bar Facing Burpees
Bike 1000m
3 Shoulder to Overhead
5 Bar Facing Burpees
Bike 1000m

Pick a weight where you can perform the barbell work unbroken.

Beginner: 115/65
Intermediate: 145/80
Advanced: Rx
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/21/2018 For Time
9 Shoulder to Overhead 185/125lbs
15 Bar Facing Burpees
Bike 1000m
6 Shoulder to Overhead
10 Bar Facing Burpees
Bike 1000m
3 Shoulder to Overhead
5 Bar Facing Burpees
Bike 1000m

Pick a weight where you can perform the barbell work unbroken.

Beginner: 115/65
Intermediate: 145/80
Advanced: Rx		 30m 00s
Workout Scaled