Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 28, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
5 Overhead Squats 155/105lbs
10 Ring Dips
20 Box Jump Overs 24/20"

Beginner: 85/45#; 10 Push Ups; Box Step Overs
Intermediate: 115/75; Leg supported Ring Dips with :02 Hold at the top
Advanced: Rx
Results: 3m 50s
Workout scaled
Modifications at: 155

1 similar workout

Date Name WorkoutDescription Results
06/28/2018 3 Rounds
5 Overhead Squats 155/105lbs
10 Ring Dips
20 Box Jump Overs 24/20"

Beginner: 85/45#; 10 Push Ups; Box Step Overs
Intermediate: 115/75; Leg supported Ring Dips with :02 Hold at the top
Advanced: Rx		 3m 50s
Workout Scaled