Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 28, 2018

Performed at: Vintage CrossFit
Description: 8-7-6-5-4-3-2-1 10m Shuttle Runs (there and back is 1)
10 Kettlebell Swings
5 Goblet Squats

(8 rounds total, shuttle runs decrease while swings and squats stay the same)
Results: 9m 23s
Performed as RX
Warmup: Run 200m
then
4-3-2 Inch Worms
12-8-4 Skater Jumps
Athlete's Notes: 53#Kb

1 similar workout

Date Name WorkoutDescription Results
06/28/2018 8-7-6-5-4-3-2-1 10m Shuttle Runs (there and back is 1)
10 Kettlebell Swings
5 Goblet Squats

(8 rounds total, shuttle runs decrease while swings and squats stay the same)		 9m 23s
Performed as RX