Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 27, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
5x3 As Heavy As Possible
No Bounce - Silent
Results: 275-275-295-315-325 lbs
Performed as RX
Warmup: In 7:00
Run 800m
then in remaining time
Handstand Walk Practice or Handstand Holds

1 similar workout

Date Name WorkoutDescription Results
06/27/2018 Sumo Deadlift
5x3 As Heavy As Possible
No Bounce - Silent		 275-275-295-315-325 lbs
Performed as RX