Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 26, 2018

Performed at: Vintage CrossFit
Description: EOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75%+ 1RM
Results: 185-185-195-195-205-205-215-215 lbs
Performed as RX
Warmup: 3 Rounds
:30 Goblet Squat Hold
Bike 500m
10 GHD Sit Ups

1 similar workout

Date Name WorkoutDescription Results
06/26/2018 EOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75%+ 1RM		 185-185-195-195-205-205-215-215 lbs
Performed as RX