Sebastian Arango
June 25, 2018
| Performed at: | Vintage CrossFit |
| Description: | 5 Rounds 3 Squat Snatch 135/95lbs 3 Muscle Ups THEN Row 500m (only 1 Row immediately following last round) Beginner: 85/45; Ring Rows Intermediate: 115/75; Ring Dips (emphasis on full ROM) Advanced: Rx Snatch weight should not exceed 70% of 1RM |
| Results: | 8m 02s Workout scaled |
| Modifications at: | 115 |
| Athlete's Notes: | Approximately waited 30-45 secs for a rower |
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