Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

June 25, 2018

Performed at:	Vintage CrossFit
Description:	Box Squat 10x2 @ 52.5-62.5% Speed Work Rest :30-:60
Results:	205 lbs Performed as RX
Warmup:	Run 600m then 3 Rounds 5 Tall Box Jumps (Pick a challenging height) 10 Hollow Swings

Date	Name	WorkoutDescription	Results
06/25/2018		Box Squat 10x2 @ 52.5-62.5% Speed Work Rest :30-:60	205 lbs Performed as RX