MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

June 22, 2018

Performed at: Vintage CrossFit
Description: Shoulder Press
1-1-1-1-1-1-1-1-1-1
Results: 135# x 7; 140 x 2; 145 x 1 lbs
Performed as RX
Warmup: 3 Steady Rounds
10 Box Jump Overs 24/20"
5-10 Knees to Elbow
5 Strict Dumbbell Press, each side

1 similar workout

Date Name WorkoutDescription Results
06/22/2018 Shoulder Press
1-1-1-1-1-1-1-1-1-1		 135# x 7; 140 x 2; 145 x 1 lbs
Performed as RX