Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 19, 2018

Performed at: Vintage CrossFit
Description: 8 Rounds for time of:
18 Squats
9/6 Calorie Ski
3 D-Ball Clean over Shoulder
Results: 11m 41s
Performed as RX
Warmup: 15 light kettlebell swings
:30 Squat Hold
15 light kettlebell swings
:30 Low Plank hold
Cooldown: 30 Frog Kicks
1:00 Feet 6" off floor hold

1 similar workout

Date Name WorkoutDescription Results
06/19/2018 8 Rounds for time of:
18 Squats
9/6 Calorie Ski
3 D-Ball Clean over Shoulder		 11m 41s
Performed as RX