William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
10x3 @ 60% of 3RM
Speed Work (on the way up)
No Bounce - Silent
Results: 225 lbs
Performed as RX
Warmup: Row 150/125m x 3
SPRINT

Perform as a 3 team rotation

1 similar workout

Date Name WorkoutDescription Results
06/20/2018 Sumo Deadlift
10x3 @ 60% of 3RM
Speed Work (on the way up)
No Bounce - Silent		 225 lbs
Performed as RX