Performed at: | Vintage CrossFit |
Description: | Power Clean and Push Jerk 5x5 @ 75%+ Drop and Reset Reps Rest 2 Minutes between sets |
Results: | 205-210-215-215-215 lbs Performed as RX |
Warmup: | 3 Rounds 20m Waiters Carry, each side Bike 500m 5 Kipping Ring Dips or :10 Ring Support hold |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/19/2018 | Power Clean and Push Jerk 5x5 @ 75%+ Drop and Reset Reps Rest 2 Minutes between sets |
205-210-215-215-215 lbs Performed as RX |