Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 19, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
20 Kettlebell Snatch 53/35lbs
100' Overhead Walking Lunge Steps 53/35lbs

Switch arms anytime on both movements

Beginner: 35/16
Intermediate: 44/26
Advanced: Rx
Results: 13m 00s
Workout scaled
Modifications at: 26lb KB

1 similar workout

Date Name WorkoutDescription Results
06/19/2018 3 Rounds
20 Kettlebell Snatch 53/35lbs
100' Overhead Walking Lunge Steps 53/35lbs

Switch arms anytime on both movements

Beginner: 35/16
Intermediate: 44/26
Advanced: Rx		 13m 00s
Workout Scaled