Leah Marchione

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 15, 2018

Performed at: Vintage CrossFit
Description: 7 rounds for time of:
6 Dumbbell Box Steps Ups
6 Burpees
24 Double Unders or 36 Singles
Results: 19m 56s
Workout scaled
Modifications at: 36 singles
Warmup: 3 rounds
5 Dumbbell Deadlifts + 10m Farmers Carry
15 Jumping Jacks
Cooldown: 1:00 Low Plank
:30 Low Plank, one arm, one leg up
:30 Low Plank, opposite
30 Sit Ups

1 similar workout

Date Name WorkoutDescription Results
06/15/2018 7 rounds for time of:
6 Dumbbell Box Steps Ups
6 Burpees
24 Double Unders or 36 Singles		 19m 56s
Workout Scaled