Performed at: | Vintage CrossFit |
Description: | 5 Rounds 15 Kettlebell Swings 70/53lbs Run 200m w/ Kettlebell 25 Sit Ups Beginner: 35/16 Intermediate: 53/35 Advanced: Rx Competitor: 15 GHD Sit Ups |
Results: | 19m 55s Workout scaled |
Athlete's Notes: | 44# and GHD, kettlebell unbroken each round. |