Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 13, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
5x2 As Heavy As Possible
No Bounce - Silent

Try to build to heavier than 3RM with perfect positions
Results: 295-325-325-345-345 lbs
Performed as RX
Warmup: 2 rounds
Run 200m
10-15 steps each direction with hip circle

1 similar workout

Date Name WorkoutDescription Results
06/13/2018 Sumo Deadlift
5x2 As Heavy As Possible
No Bounce - Silent

Try to build to heavier than 3RM with perfect positions		 295-325-325-345-345 lbs
Performed as RX