Scott Dudley

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2018

Performed at: Vintage CrossFit
Description: 40-30-20
Sumo Deadlift High Pull 75/55lbs
Wallballs 20/14lbs

Run 400m after the round of 40 and 30

Target times are under 15:00. Scale volume or reps to achieve target time.

Beginner: 55/35; 14/10#
Intermediate/Adv: Rx
Results: 20m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/13/2018 40-30-20
Sumo Deadlift High Pull 75/55lbs
Wallballs 20/14lbs

Run 400m after the round of 40 and 30

Target times are under 15:00. Scale volume or reps to achieve target time.

Beginner: 55/35; 14/10#
Intermediate/Adv: Rx		 20m 54s
Performed as RX