Performed at: | Vintage CrossFit |
Description: | EOMOM for 16 Minutes 1 Squat Clean and Split Jerk 80%+ 1RM Increase or decrease weight between sets |
Results: | 35 lbs Performed as RX |
Warmup: | 3 Rounds :30 Handstand Hold Bike 500m 5-10 Strict Pull Ups |
Athlete's Notes: | Squat clean and push jerk |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/12/2018 | EOMOM for 16 Minutes 1 Squat Clean and Split Jerk 80%+ 1RM Increase or decrease weight between sets |
35 lbs Performed as RX |