Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 11, 2018

Performed at: Vintage CrossFit
Description: Box Squat
10x2 @ 50-60%
Speed Work (control the descent, sit down, then fast up!)
Rest :30-:60
Results: 205 lbs
Performed as RX
Warmup: Run 400m
20 Jumping Lunges
Run 200m
10 Jumping Lunges

1 similar workout

Date Name WorkoutDescription Results
06/11/2018 Box Squat
10x2 @ 50-60%
Speed Work (control the descent, sit down, then fast up!)
Rest :30-:60		 205 lbs
Performed as RX