Josh Hawley

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 12, 2018

Performed at: Vintage CrossFit
Description: EOMOM for 16 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM

Increase or decrease weight between sets
Results: 115-145 lbs
Performed as RX
Warmup: 3 Rounds
:30 Handstand Hold
Bike 500m
5-10 Strict Pull Ups

1 similar workout

Date Name WorkoutDescription Results
06/12/2018 EOMOM for 16 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM

Increase or decrease weight between sets 		115-145 lbs
Performed as RX