Performed at: | Home |
Description: | 8 RFT Run 200m 10 Thrusters 115# 10 Strict Chin Ups |
Results: | 20m 40s Performed as RX |
Cooldown: | 10x4 Strict Deep Ring Dip with Ring Turn Out and hold at top |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/10/2018 | 8 RFT Run 200m 10 Thrusters 115# 10 Strict Chin Ups |
20m 40s Performed as RX |