Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

August 9, 2012

Performed at: CrossFit Lake Mary
Description: AMRAP 10 min
8 weighted lunges - did yellow KB
10 SDLHP
12 HRPU
15 tire hits
150 m run
Results: 2 rounds 31 reps
Workout scaled
Modifications at: cant do weigh over my head - so used KB and just held it for lunges.
35 lbs SDLHP
Warmup: 50 jumping jacks
15 hollow rocks
15 push ups
15 air squats
tech - MU
push presses 2x2x2x2x2 - did up to 85lbs
Athlete's Notes: 15 tire 1 rep

1 similar workout

Date Name WorkoutDescription Results
08/09/2012 AMRAP 10 min
8 weighted lunges - did yellow KB
10 SDLHP
12 HRPU
15 tire hits
150 m run		 2 rounds 31 reps
Workout Scaled