Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 5, 2018

Performed at: Sheepdog CrossFit
Description: As many rounds as possible in 20 minutes:
2 Laps of bear crawls inside ASO Gym (75 yards)
20 Sumo DL Highpulls 95#
20 KB Swings 55#
Results: 4 rounds 5 reps
Performed as RX
Athlete's Notes: Counted laps as 1 each lap.
At ASO Gym with Joe.
Bear crawls were horrible!

0 similar workouts

This athlete has not logged any workouts