Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 4, 2018

Performed at: USAMMCE
Workout Name: Viking Run Prep WOD 2
Description: RUN 1 stair lap
HR Push Ups 15
RUN 1 stair lap
Around the world
SUICIDE RUN length of Bldg. to each marker
Clean and Jerk 95lb 15 reps
RUN 1 stair lap
20 Hanging hand release each hand (total 40)
RUN 1 stair lap
Rope Climb twice
SANDBAG RUN stairs
Sled rope pull down only length of gym (only arms)
RUN 1 stair lap
Burpees broad jump down and back
RUN 1 stair lap
ROW Straight legs w/Arms only 200 meters
SUICIDE RUN length of Bldg. to each marker
ROW Straight legs w/Arms only 200 meters
RUN 1 stair lap
Farmers carry two 45 lab plates 100 feet
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/04/2018 Viking Run Prep WOD 2 RUN 1 stair lap
HR Push Ups 15
RUN 1 stair lap
Around the world
SUICIDE RUN length of Bldg. to each marker
Clean and Jerk 95lb 15 reps
RUN 1 stair lap
20 Hanging hand release each hand (total 40)
RUN 1 stair lap
Rope Climb twice
SANDBAG RUN stairs
Sled rope pull down only length of gym (only arms)
RUN 1 stair lap
Burpees broad jump down and back
RUN 1 stair lap
ROW Straight legs w/Arms only 200 meters
SUICIDE RUN length of Bldg. to each marker
ROW Straight legs w/Arms only 200 meters
RUN 1 stair lap
Farmers carry two 45 lab plates 100 feet
 40m 00s
Performed as RX