Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

August 7, 2012

Performed at: CrossFit Lake Mary
Description: WOD

7min AMRAP

7 Goblet Squats 16/24kg

7 Pull-Ups
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Yellow KB - 12KG
black band
Warmup: Box Squats - 75lbs - didnt know my max rep
102 @ 70% of 1rm
RDL - 75lbs - didnt know my max rep
53 @ 65%

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 WOD

7min AMRAP

7 Goblet Squats 16/24kg

7 Pull-Ups

 6 rounds 0 reps
Workout Scaled