Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

May 30, 2018

Performed at: USAMMCE
Description: 21-15-9 reps of:
Handstand push-ups (switch to 95lb press after 21)
Ring dips
Bench Press 115lb
GHDs
Results: 22m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/30/2018 21-15-9 reps of:
Handstand push-ups (switch to 95lb press after 21)
Ring dips
Bench Press 115lb
GHDs
 22m 15s
Performed as RX