Patrick McCord

Hometown:
Tulsa, OK
Gym:
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

August 7, 2012

Performed at: CrossFit Eclipse
Workout Name: 3-2-1 contact!
Description: 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs
Results: 104 reps
Performed as RX

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