Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

May 21, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 3x4
@80-90% of 1RM
Results: 365-385-395 lbs
Performed as RX
Warmup: 3 Rounds
10 Hollow Swings
10 Russian Kettlebell Swings
Run 100m

1 similar workout

Date Name WorkoutDescription Results
05/21/2018 Zero Bounce Deadlift 3x4
@80-90% of 1RM		 365-385-395 lbs
Performed as RX