Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 21, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 3x4
@80-90% of 1RM
Results: 355-365-365 lbs
Performed as RX
Warmup: 3 Rounds
10 Hollow Swings
10 Russian Kettlebell Swings
Run 100m

1 similar workout

Date Name WorkoutDescription Results
05/21/2018 Zero Bounce Deadlift 3x4
@80-90% of 1RM		 355-365-365 lbs
Performed as RX