MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

May 16, 2018

Performed at: Vintage CrossFit
Description: WOD
6 rounds each with a partner, alternate after each full round
6 Burpees
9/6 Calorie Ski
18 Air Squats
Results: 14m 03s
Performed as RX
Warmup: Warmup
20 Mountain Climbers
20 Alternating High Kicks
20 Skater Jumps
10 Floor Sweeps
Cooldown: Core/Recovery
:40 side plank, each side
:30 single leg, single arm low plank, each side
:40 side plank, each side

1 similar workout

Date Name WorkoutDescription Results
05/16/2018 WOD
6 rounds each with a partner, alternate after each full round
6 Burpees
9/6 Calorie Ski
18 Air Squats		 14m 03s
Performed as RX