Performed at: | Vintage CrossFit |
Description: | AMRAP 4:00 x 3 50 Wallballs 20/14lbs Max Ring Muscle Ups in remaining time Rest 2:00 Beginner: 35 Wall Balls, 14/10#; Ring Rows with feet on floor Intermediate: Ring Rows with feet on box Advanced: Rx |
Results: | 21 reps Performed as RX |