Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

May 9, 2018

Performed at: Vintage CrossFit
Description: Back Squat 7-7-7 @ 70%
Results: 145 lbs
Performed as RX
Warmup: 1:00 Banded Dragon Stretch
1:00 Banded Lizard Stretch
(https://www.youtube.com/watch?v=I3Jd3on4Bak)
then
3 Rounds of
21 DUs or 3 sets of 10 Singles + 1 DU Attempt
7 Squat Clean Thrusters w/ empty bar

1 similar workout

Date Name WorkoutDescription Results
05/09/2018 Back Squat 7-7-7 @ 70% 145 lbs
Performed as RX