Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

May 8, 2018

Performed at: Vintage CrossFit
Description: Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

Compare to Tuesday, 4/24/2018
Results: 115 lbs
Performed as RX
Warmup: Bike or Row 30/20 Cal
then
Mobility/Stretch
then
10 Muscle Cleans
10 High Hang Squat Cleans
10 Low Hang Squat Cleans
then
10-15 Squat Cleans building in weight

1 similar workout

Date Name WorkoutDescription Results
05/08/2018 Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

Compare to Tuesday, 4/24/2018		 115 lbs
Performed as RX