Performed at: | Bouvier Gym |
Workout Name: | April 30th 2018 |
Description: | 21-15-9 Cals on Concept 2 Pull-ups Cals on Assault Bike |
Results: | 20m 00s Workout scaled |
Modifications at: | Bands used for Pull Ups |
Warmup: | 20 Cal Assault Bike |
Cooldown: | Tabata Russian Twist Tabata Plank |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/30/2018 | April 30th 2018 | 21-15-9 Cals on Concept 2 Pull-ups Cals on Assault Bike |
20m 00s Workout Scaled |