chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2018

Performed at: Vintage CrossFit
Description: 15 Strict HSPU
30 Box Jump Overs 24/20
60 Wall Balls 20/14lbs (scale 45)
180 Double Unders (scale 90)

Cap: 15:00

Beginner: 5 Wall Walks or Accumulate :90 HS Hold; 20/16; 50 Wall Balls 14/10#; 180 Single Unders
Intermediate: Reduced ROM Strict HSPU; 100 Double Unders (if 100 takes over 3 minutes)
Advanced: Rx
Results: 13m 45s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/01/2018 15 Strict HSPU
30 Box Jump Overs 24/20
60 Wall Balls 20/14lbs (scale 45)
180 Double Unders (scale 90)

Cap: 15:00

Beginner: 5 Wall Walks or Accumulate :90 HS Hold; 20/16; 50 Wall Balls 14/10#; 180 Single Unders
Intermediate: Reduced ROM Strict HSPU; 100 Double Unders (if 100 takes over 3 minutes)
Advanced: Rx		 13m 45s
Workout Scaled