Performed at: | Vintage CrossFit |
Description: | AMRAP 2:00 x 4 8 Hang Squat Cleans 115/75lbs 8 Lateral Burpees over Bar Max Reps Handstand Push Ups Rest 2:00 Beginner: 6 reps each; 95/65#; Hand Release Push Ups Intermediate: Reduced ROM HSPU Advanced: Rx |
Results: | 24 reps Workout scaled |
Athlete's Notes: | Intermediate |