Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 24, 2018

Performed at: Vintage CrossFit
Description: Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%
Results: 125 135 140 lbs
Performed as RX
Warmup: "Run 800m
then
10 High Hang Squat Cleans
10 Low Hang Squat Cleans
10 Squat Cleans

Empty or light bar
Cooldown: 125 135 140

1 similar workout

Date Name WorkoutDescription Results
04/24/2018 Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%		 125 135 140 lbs
Performed as RX