Performed at: | Vintage CrossFit |
Description: | Squat Clean Every :45 for 9 Minutes 1 Rep at 72.5-80% |
Results: | 135 lbs Performed as RX |
Warmup: | Run 800m then 10 High Hang Squat Cleans 10 Low Hang Squat Cleans 10 Squat Cleans Empty or light bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/24/2018 | Squat Clean Every :45 for 9 Minutes 1 Rep at 72.5-80% |
135 lbs Performed as RX |