Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

April 16, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 5x3
@70-82.5% of 1RM
Results: 365 lbs
Performed as RX
Warmup: 3 Rounds
10 Right Leg Kettlebell Romanian Deadlifts
Run 100m
10 Left Leg Kettlebell Romanian Deadlifts
Run 100m
Athlete's Notes: 325-335-345-355-365

1 similar workout

Date Name WorkoutDescription Results
04/16/2018 Zero Bounce Deadlift 5x3
@70-82.5% of 1RM
 365 lbs
Performed as RX