Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 16, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 5x3
@70-82.5% of 1RM
Results: 325-335-345-355-365 lbs
Performed as RX
Warmup: 3 Rounds
10 Right Leg Kettlebell Romanian Deadlifts
Run 100m
10 Left Leg Kettlebell Romanian Deadlifts
Run 100m

1 similar workout

Date Name WorkoutDescription Results
04/16/2018 Zero Bounce Deadlift 5x3
@70-82.5% of 1RM
 325-335-345-355-365 lbs
Performed as RX