Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

April 16, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 5x3
@70-82.5% of 1RM
Results: 175 - 215 lbs
Performed as RX
Warmup: 3 Rounds
10 Right Leg Kettlebell Romanian Deadlifts
Run 100m
10 Left Leg Kettlebell Romanian Deadlifts
Run 100m

1 similar workout

Date Name WorkoutDescription Results
04/16/2018 Zero Bounce Deadlift 5x3
@70-82.5% of 1RM
 175 - 215 lbs
Performed as RX