chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 13, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
20 Alternating Pistols (scale 20 sandbag step ups)
15 Sumo Deadlift High Pulls 75/55lbs (scale 55)
6 Muscle Ups (scale ring rows)

Time cap: 12 minutes
Results: 3 rounds 31 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/13/2018 4 Rounds
20 Alternating Pistols (scale 20 sandbag step ups)
15 Sumo Deadlift High Pulls 75/55lbs (scale 55)
6 Muscle Ups (scale ring rows)

Time cap: 12 minutes		 3 rounds 31 reps
Workout Scaled