Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

April 12, 2018

Performed at: Vintage CrossFit
Description: 8 Rounds each, Alternating with a Partner
10 Thrusters 95/65lbs
1 Legless Rope Climb

Beginner: 65/45; 8 Strict Pull Ups
Intermediate: 75/55; 1-2 Rope Climbs with Legs
Advanced: Rx
Competitor: 14 Thrusters per round
Results: 17m 39s
Workout scaled
Modifications at: 55 lbs
1 rope climb

1 similar workout

Date Name WorkoutDescription Results
04/12/2018 8 Rounds each, Alternating with a Partner
10 Thrusters 95/65lbs
1 Legless Rope Climb

Beginner: 65/45; 8 Strict Pull Ups
Intermediate: 75/55; 1-2 Rope Climbs with Legs
Advanced: Rx
Competitor: 14 Thrusters per round		 17m 39s
Workout Scaled