Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 13, 2018

Workout Name: Ascending ladder - 10:00
Description: Ascending ladder - 10:00
2x DB Thruster
2x Toes to bar
Results: 180 reps
Workout scaled
Modifications at: Rib injury still healing - knees to elbows and toes to bar were scaled to seated leg thrusts. I used a 15 lb barbell instead of 2 15 lb dumbells
Warmup: ROM drills
2 sets: 400m run, 5x knees to elbows, 10x pushups, 15x air squats

1 similar workout

Date Name WorkoutDescription Results
04/13/2018 Ascending ladder - 10:00 Ascending ladder - 10:00
2x DB Thruster
2x Toes to bar		 180 reps
Workout Scaled