Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

April 9, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 4x4
@70-80% of 1RM
Results: 305 lbs
Performed as RX
Warmup: 12-9-6-3
Romanian Deadlifts 95/65lbs
10 Bar Facing Burpees between each set

1 similar workout

Date Name WorkoutDescription Results
04/09/2018 Zero Bounce Deadlift 4x4
@70-80% of 1RM		 305 lbs
Performed as RX