jacob schiano

Hometown:
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Gym:
Gender:
Male
Age:
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Height:
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Weight:
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April 11, 2018

Performed at: Keshequa High School
Workout Name: Q3-W3 - CHEST DAY
Description: Bench Press - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Triceps Extension
3x6
Results: 95 lbs
Performed as RX

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