cierra allen

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2018

Performed at: Keshequa High School
Workout Name: Q3-W3 - CHEST DAY
Description: Bench Press - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Triceps Extension
3x6
Results: 30 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/11/2018 Q3-W3 - CHEST DAY Bench Press - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Triceps Extension
3x6		 30 lbs
Performed as RX