cierra allen

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2018

Performed at: Keshequa High School
Workout Name: Q3-W7 - SQUAT BENCHMARK #3
Description: Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
Results: 1, 10 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/11/2018 Q3-W7 - SQUAT BENCHMARK #3 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max		 1, 10 lbs
Performed as RX