Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

April 10, 2018

Performed at: Vintage CrossFit
Description: Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%
Results: 115 lbs
Performed as RX
Warmup: Row 1000m
then
10 High Hang Squat Cleans
10 Low Hang Squat Cleans
10 Squat Cleans

1 similar workout

Date Name WorkoutDescription Results
04/10/2018 Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%		 115 lbs
Performed as RX